Do Nourish
How to eat for resilience
Sarah Bayliss
Coming January 2025
When we get the nutrients our bodies need, we think more clearly, have more energy and feel better. But so often we lack the vital nutrients to help sustain our modern lives.
Sarah Bayliss is a registered nutritional therapist specialising in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you’ll make small adjustments to your diet: just one thing a week. Discover:
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands
With stunning photography, Do Nourish provides easy-to-follow advice to build resilience and long-term health. So instead of asking, what do I want to eat? Ask, how do I want to feel today?
Reviews
This book is a game-changer. It shifted my perception of what is healthy. Here’s a clue: it isn’t weight. It will change you, for the better. It did me.
Mark Shayler, author & consultant
Once you've got this wonderful book, get yourself a highlighter pen. You'll need it.
Mike Coulter, creative director
About the author
Sarah Bayliss is a registered nutritional therapist with a private practice in Bristol specialising in metabolic health and energy management. Her mission is to help people protect their vitality, mitigate potential health risk factors and build resilience. She does this through bespoke client work, talks and workshops.
She started her career in marketing in London. After getting close to career burnout she became fascinated by the effects of lifestyle on the body, mind and soul. This led her to become certified by the world-renowned College of Naturopathic Medicine, and become a member of the Institute for Functional Medicine with AFMCP certification.
Product details
- Published: 2nd January 2025
- Dimensions: 120 x 178mm
- Extent: 160 pages
- ISBN: 978-1-914168-38-3
- eBook ISBN: 978-1-914168-39-0
Artwork
Photographs by Christian Banfield
Paper & print details
Paperback editions printed by OZGraf Print on Munken, an FSC-certified paper