Front cover of Do Breathe by Michael Townsend Williams Do Breathe  - Calm your mind. Find focus. Get stuff done Do Breathe  - Calm your mind. Find focus. Get stuff done Do Breathe  - Calm your mind. Find focus. Get stuff done Do Breathe  - Calm your mind. Find focus. Get stuff done Photograph of a surfer Diagram yoga sun salutation Do Breathe  - Calm your mind. Find focus. Get stuff done Workflow process diagram Do Breathe  - Calm your mind. Find focus. Get stuff done

Do Breathe - Calm your mind. Find focus. Get stuff done Michael Townsend Williams

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:  

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate good habits (and drop the bad)
  • Build courage and resilience

Why not breathe yourself better? 

This paperback purchase includes a free ebook download.  

Other editions:

For the Spanish edition of Do Breathe, please click here. 

For the French edition of Do Breathe, please click here. 

For the German edition of Do Breathe, please click here

 

Summary

  • Simple breathing techniques provide instant calm, improved productivity and long-term wellbeing
  • Michael is a former Lululemon ambassador and now runs, Do Breathe, the welldoing company
  • Suitable for all ages - from secondary school pupils to founders and CEOs
  • Features black & white photography
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Reviews

'Great little book about something we do 600 million times in our life but rarely think about.’
Michael Acton Smith, CEO of Calm
'Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis.'
Lynchpin Media
'If you want to improve your life, this is the book for you.'
Amazon Reviewer

About the author

From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now runs Do Breathe, the welldoing company.

Michael’s Do Lecture: Inhale. Exhale. Why we all need to learn how to do this better

A reflective and vulnerable talk, Michael’s story is an affirmation of the virtues of following your heart, of being as well as doing, and breathing yourself better.

Product Details

Dimensions: 120x178mm
ISBN: 978-1-907974-22-9
eBook ISBN: 978-1-907974-23-6

Artwork

10 B&W photos by Mickey Smith and Jonathan Cherry

Paper & print details

Paperback editions are printed by OZGraf Print on Munken, an FSC-certified paper.

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