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Do Breathe
Calm your mind. Find focus. Get stuff done.
Michael Townsend Williams
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
- Reduce stress and increase productivity
- Improve focus and work flow
- Cultivate good habits (and drop the bad)
- Build courage and resilience
Why not breathe yourself better?
This paperback purchase includes a free ebook download.
Reviews
Great little book about something we do 600 million times in our life but rarely think about.
Michael Acton Smith, CEO of Calm
Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis.
Lynchpin Media
If you want to improve your life, this is the book for you.
Amazon customer
Michael’s Do Lecture
Inhale. Exhale. Why we all need to learn how to do this better
A reflective and vulnerable talk, Michael’s story is an affirmation of the virtues of following your heart, of being as well as doing, and breathing yourself better.
About the author
![](https://cdn.shopify.com/s/files/1/0176/9202/files/MTW_Author_Photo.jpg?v=1714492518&width=100&height=67&crop=center)
From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now lives in France and runs welldoing company, Do Breathe.
Product details
- Published: May 2015
- Dimensions: 120 x 178mm
- Extent: 128 pages
- ISBN: 978-1-907974-22-9
- eBook ISBN: 978-1-907974-23-6
Artwork
B&W photography by Mickey Smith and Jonathan Cherry
Paper & print details
Paperback editions printed by OZGraf Print on Munken, an FSC-certified paper